I know running is not your favorite option; you don’t have to tell me, I have had my fair share of excuses to get out from a jog. I used to justify myself when I hail a ‘Tuk’ to...
Most of us neglect taking proper care of the mouth. Research has shown that a healthy mouth is usually a good indicator of a healthy body. This makes our oral cavities the gateway to the body’s overall health. How do...
Cancer has become so common all around us that sometimes we feel that the danger of this disease is overlooked. It is only when you are close enough to realize its horror that you think of cures for it. It...
Cervical cancer can be a deadly outcome if not recognized and treated early. It’s commonly caused by the human papillomavirus (HPV). The root cause of this virus is due to sexually transmitted infection (STI). However statistics proofs that cervical...
Productive use and a well balance of time is very important when it comes to being a mom and a happy housewife. Simply time becomes her best friend. One of the many challenges of getting into the habit of...
Are you an exhausted mother who runs around the house with children to ready them for school, doing multi- tasking house work, running out for work and finally the day ends with no time left for yourself? Well, they say...
How Water Benefits Your Skin Water is the most precious agent that will give you a well moist and supple skin. This aids in making your fine lines and wrinkles less noticeable. It also helps your cells take in nutrients...

7 tips to sleep like a baby

In our busy life most of us take the time we have to sleep as something that could be over looked. I have met college students who go weeks without sleep chasing after the myth that they can catch...
Eyes are a tricky business and you need to take care of them when working with contact lenses it is extremely risky and can easily get infected. 1. Using your contacts without washing your hands. Putting on your contact lenses involves...
Imagine you living that amazing life without getting sick. You must be wondering if I am trying to pull your leg, well, it is actually possible. There are that lucky bunches of people who avoid the annoying cold and...

Three reasons running gets the better of ‘her’

I know running is not your favorite option; you don’t have to tell me, I have had my fair share of excuses to get...

12 Things to avoid when you handle eye contacts

Eyes are a tricky business and you need to take care of them when working with contact lenses it is extremely risky and can...

To all multitasking mom’s, who are looking for fitness tips

Are you an exhausted mother who runs around the house with children to ready them for school, doing multi- tasking house work, running out...

Are you figure conscious, but being a mom have given you...

Productive use and a well balance of time is very important when it comes to being a mom and a happy housewife. Simply time...

How oral health affects your overall health

Most of us neglect taking proper care of the mouth. Research has shown that a healthy mouth is usually a good indicator of a...

Foods for a Better Healthy, Supple and Glowing Skin.

How Water Benefits Your Skin Water is the most precious agent that will give you a well moist and supple skin. This aids in making...

6 Secrets of Women Who Never Get Sick

Imagine you living that amazing life without getting sick. You must be wondering if I am trying to pull your leg, well, it is...

Are you aware of the signs of cervical cancer?

Cervical cancer can be a deadly outcome if not recognized and treated early. It’s commonly caused by the human papillomavirus (HPV). The root cause...

10 Symptoms of Cancer that you tend to overlook

Cancer has become so common all around us that sometimes we feel that the danger of this disease is overlooked. It is only when...

7 tips to sleep like a baby

In our busy life most of us take the time we have to sleep as something that could be over looked. I have met...